Your 'discomfort = danger' response is a well-worn highway moving too fast to change. So we're building NEW trails. New responses. New possibilities.
START YOUR JOURNEYIf you're late-diagnosed neurodivergent, AuDHD, or carry complex trauma, you know this experience: your body learned that discomfort equals danger. And yes, that was true once. Your nervous system was protecting you.
But that response is now a fast-moving highway — too automatic, too reactive, too impossible to change while you're on it.
That's what we're building here. New trails. Regulation tools that meet you where you are. Practices rooted in Internal Family Systems (IFS), moon phase wisdom, and neurodivergent-affirming approaches to healing.
I'm emjay — your trail guide. Actually Autistic, AuDHD, navigating C-PTSD. I built these tools because I needed them. Now I'm sharing them with you.
A color-coded system of regulation activities for when you're dysregulated, stuck, or don't know what to do. Pick a card. Try the tool. Build your trail.
Coming Soon →Work with the lunar cycle for emotional regulation, intention-setting, and release. Printable cards with space for your own reflections, intentions, and inspiration.
Moon Phase Cards-Large →Daily regulation tips, IFS practices, relatable neurodivergent moments, and moon phase guidance. Quick, accessible, real.
Watch Now →